Its inclusion in the Merriam-Webster Dictionary confirms its widespread use, which defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.”
Sesame, (Sesamum indicum), also called benne, erect annual plant of the family Pedaliaceae, grown since antiquity for its seeds, which are used as food and flavouring and from which a prized oil is extracted. Widely cultivated, the sesame plant is found in most of the tropical, subtropical, and southern temperate areas of the world.
Cashew (Anacardium occidentale), evergreen shrub or tree of the sumac family (Anacardiaceae), cultivated for its characteristically curved edible seeds, which are commonly called cashew “nuts” though they are not true nuts
Peanut, (Arachis hypogaea), also called groundnut, earthnut, or goober, legume of the pea family (Fabaceae), grown for its edible seeds. Native to tropical South America, the peanut was at an early time introduced to the Old World tropics. The seeds are a nutritionally dense food, rich in protein and fat.
Macadamia is a tree nut indigenous to Australia, whose kernels can be processed into a wide variety of products, such as nut snacks, oil, and flours. Macadamia kernels are good sources of proteins, dietary fibers, vitamins, and minerals.
Known as the “Tree of Life,” the species is found throughout the drier regions of Africa and features a water-storing trunk that may reach a diameter of 9 metres (30 feet) and a height of 18 metres (59 feet). Older individuals often have huge hollow trunks that are formed by the fusion of multiple stems over time.
Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.
Orange-fleshed sweet potato (OFSP) flour is rich in health-promoting compounds that can improve the nutritional benefits of baked products when blended with wheat flour. However, the flour particle size and blend proportion may affect the quality properties and consumer acceptability of bakery products.
Rice, (Oryza sativa), edible starchy cereal grain and the grass plant (family Poaceae) by which it is produced. Roughly one-half of the world population, including virtually all of East and Southeast Asia, is wholly dependent upon rice as a staple food; 95 percent of the world’s rice crop is eaten by humans.
Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They’re often roasted to enhance the flavor, though you can also buy them raw. Summary. Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor.
A raisin is a dehydrated or sun-dried grape. Raisins are sweet and chewy, and they’re often found in oatmeal cookies and granola. Raisins are one of the most common kind of dried fruit — they turn up everywhere from a preschooler’s snack box to a fancy bakery’s scones and cinnamon rolls.
